Choosing The Right Sports T-Shirt!

These Top 5 Exercises Is All You’ll Need To Achieve An Athletic Build

Achieving an athletic build is a long story of dedication and patience. So if you are thinking that just a week of training session will give you the body you dreamt of, then a reality check is needed here!

These exercises listed below will improve your muscle tone and increase you core strength so that you are able to perform well and get close to an athlete’s build.

Squats

Squats are one of the most common exercises that strengthen both upper and lower body. Simply crouch or sit with your knees bent and y heels close to or touching your hips or the back of your thighs. Repeat it in the sets of five for ideal results.

Bench press

The bench press is an effective upper body strength training exercise which includes pressing a weight upwards from a supine position. The exercise builds the pectoralis major and it supports the chest, arm, and shoulder muscles like the scapulae fixers, serratus anterior, coracobrachialis ,trapezii, anterior deltoids, and the triceps. A barbell is normally employed to hold the weight, but a trainers have also made the use of dumbbells for this purpose.

Core training

Think about training your core muscles through the range of strength exercises like the bench press, squat, deadlift, and overhead press. The movements and motions caused by these exercises require the spine to maintain a rigid position so that the hip and shoulder joints can move with fluidity and exertion.

Plyometrics

Plyometrics, also defined as "jump training" or "plyos", and it is the class of exercises in which muscles do through maximum force exerted in short intervals of time, with the goal of increasing power of an athlete (speed and strength).

Power cleanse

Power Cleanse is a accelerated juice fast that permits no food, and substitutes liquids such as tea and lemonade for sold food. Proponents of this diet claim that a power cleanse removes impurities and detoxifies the blood, and it also gets rid of excessive fats.

No training is complete without the right training garb, and the first step of training well is dressing accordingly. This is why at CRUSHiT, we have a wide range of products from shooting sleeves to wicket t-shirts and gloves to make your training session more rewarding. Browse our collection here.

Strength Training Tips For Young Athletes

Strength training makes all the other training and sports activity comparatively easily, and enhances your endurance. This is the reason why many young athletes train for strength the first thing.

Here are four tips to make sure you are getting the most out of your strength training!

Do Planks

Almost every task in the gym will require you to have static stability in the torso. For a strong torso, you need to understand how to train the core, and get at least good at planking. Planking is the exercise for beginners to help them know their muscles and then work upon them accordingly.

Learn To Hinge

A hip hinge is done by shifting the weight gradually and entirely to your heels, slightly bending your knees, and flexing your hip muscles until your torso almost parallel to the floor. Make sure that your back is straight and tight during the exercise.

Don’t Fall For The Hype

Performance training is a billion dollar industry, and unfortunately, it doesn’t require any proper licensing or degree to get into. Literally anyone can open up a facility or start up a training camp with a little fortune and information off the internet. Such training centers may try to woo you with fancy phrases like “focusing on central nervous system” and “sport specific training” and lure you in, but you have to beware of these buzzwords thrown carelessly on their sites. Make sure that you ask plenty of questions to gauge their authenticity and then make a decision. Here’s an example of some questions to ask.

Don’t Train Or Eat “Like The Pros”

In health and fitness industry, celebrity endorsement plays a huge part in sales. You probably have seen ads in which says “Include this supplement in your diet because so and so does”, and the said celebrity may not even use that supplement at all. Also, if you are new to training, don’t dramatically change your portions and take it slow, so that your body doesn’t go into a shock, and you can reap the benefits of the training accordingly.

No training is complete without the right training garb, and the first step of training well is dressing accordingly. This is why at CRUSHiT, we have a wide range of products from shooting sleeves to wicket t-shirts and gloves to make your training session more rewarding. Browse our collection here.