These Top 5 Exercises Is All You’ll Need To Achieve An Athletic Build

Achieving an athletic build is a long story of dedication and patience. So if you are thinking that just a week of training session will give you the body you dreamt of, then a reality check is needed here!

These exercises listed below will improve your muscle tone and increase you core strength so that you are able to perform well and get close to an athlete’s build.

Squats

Squats are one of the most common exercises that strengthen both upper and lower body. Simply crouch or sit with your knees bent and y heels close to or touching your hips or the back of your thighs. Repeat it in the sets of five for ideal results.

Bench press

The bench press is an effective upper body strength training exercise which includes pressing a weight upwards from a supine position. The exercise builds the pectoralis major and it supports the chest, arm, and shoulder muscles like the scapulae fixers, serratus anterior, coracobrachialis ,trapezii, anterior deltoids, and the triceps. A barbell is normally employed to hold the weight, but a trainers have also made the use of dumbbells for this purpose.

Core training

Think about training your core muscles through the range of strength exercises like the bench press, squat, deadlift, and overhead press. The movements and motions caused by these exercises require the spine to maintain a rigid position so that the hip and shoulder joints can move with fluidity and exertion.

Plyometrics

Plyometrics, also defined as "jump training" or "plyos", and it is the class of exercises in which muscles do through maximum force exerted in short intervals of time, with the goal of increasing power of an athlete (speed and strength).

Power cleanse

Power Cleanse is a accelerated juice fast that permits no food, and substitutes liquids such as tea and lemonade for sold food. Proponents of this diet claim that a power cleanse removes impurities and detoxifies the blood, and it also gets rid of excessive fats.

No training is complete without the right training garb, and the first step of training well is dressing accordingly. This is why at CRUSHiT, we have a wide range of products from shooting sleeves to wicket t-shirts and gloves to make your training session more rewarding. Browse our collection here.